AM: 2.5 WU 2x800,1600,2x800 2.5 CD 2:29, 2:26, 4:56, 2:21, 2:19
PM: 4.5 easy + alt. core routine, stretch, foam rolling
Workout this morning. the first VO2 workout in quite awhile. My legs felt very heavy but eventually, once they were stretched out a bit, I seemed to run just fine. Eventually the volume of workouts will go up and so will my mileage, which means my splits will probably slow. Howver, it's marathon training and the interval sessions are the least important effort of the week, whereas last spring they were probably the most important.