Pool Running is Fun

Week starting Jul 30, 2017

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Half Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 10.00 Month: 128.50 Year: 4010.50
Adidas Takumi Sen Flats Lifetime Miles: 95.00
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 130.50
Saucony Zealot Lifetime Miles: 196.00
Adidas Supernova.5 Lifetime Miles: 532.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
Total Distance
102.00
Saucony Triumph ISO 2 Miles: 47.00Saucony Kinvara 7 Miles: 21.00Adidas Supernova Miles: 34.00
Total Distance
17.00

AM: 4321 Marathon workout. (5:37,5:40,5:38,5:32), (5:38,5:38,5:36), (5:38,5:32), (5:38)

PM: 1 hr. pool run + standard core routine

Great weather today. good workout

Saucony Triumph ISO 2 Miles: 17.00
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Total Distance
13.00

AM: 8 miles + foam rolling

PM: 5 miles + 4x100m stried + standard core routine

Going to be hotter that forecast first foretold. Over 90 each day of course

Saucony Triumph ISO 2 Miles: 13.00
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Total Distance
16.00

AM: 3 WU 4,8,12,16,12,8,4 2.7 CD

PM: 5 + standard core routine

72,2:29,3:44,4:58,3:42,2:24. Decided to just skip the last 400. Going in on tired legs from Sunday, gunning a 65 at the end of that work out made no sense. It would have destroyed my legs and I'd be much more tired than I already will be for the next few days. I'm training for the marathon after all.

Saucony Kinvara 7 Miles: 11.00Adidas Supernova Miles: 5.00
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Total Distance
17.00

AM: 12 miles easy to moderate

PM: 5 miles

Humid.

 

Saucony Triumph ISO 2 Miles: 17.00
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Total Distance
13.00

AM: 8 miles + standard core routine, stretch, foam rolling

PM: 5 miles

Made it in before the thunderstorm

 

Adidas Supernova Miles: 13.00
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Total Distance
15.00

AM: 3 WU 8K Tempo 2.5 CD        1600m splits: 5:35,5:28,5:25,5:16,5:09 

PM: 5 miles

Humid, we held back early then Greg slowly increased the pace. Important lesson is to relax and settle down during workouts and focus on the task at hand and not the result. I must work  even more on relaxing while running fast. 

Saucony Kinvara 7 Miles: 10.00Adidas Supernova Miles: 5.00
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Total Distance
11.00

AM: 11 miles

I really need to do more core

Adidas Supernova Miles: 11.00
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Total Distance
102.00
Saucony Triumph ISO 2 Miles: 47.00Saucony Kinvara 7 Miles: 21.00Adidas Supernova Miles: 34.00
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