AM: 3 WU 4,8,12,16,12,8,4 2.7 CD
PM: 5 + standard core routine
72,2:29,3:44,4:58,3:42,2:24. Decided to just skip the last 400. Going in on tired legs from Sunday, gunning a 65 at the end of that work out made no sense. It would have destroyed my legs and I'd be much more tired than I already will be for the next few days. I'm training for the marathon after all.