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Week starting Aug 12, 2018

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Half Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 10.00 Month: 128.50 Year: 4010.50
Adidas Takumi Sen Flats Lifetime Miles: 95.00
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 130.50
Saucony Zealot Lifetime Miles: 196.00
Adidas Supernova.5 Lifetime Miles: 532.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
Total Distance
82.00
Saucony Breakthru Miles: 15.00Adidas Supernova.5 Miles: 42.50
Total Distance
15.00

AM: 15 miles with 6 miles about MP effort + foam rolling

Saucony Breakthru Miles: 15.00
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Total Distance
12.50

AM: 7 miles

PM: 5.5 miles with 4x20sec strides + standard core routine

Actually kind of nice (for August) on the run home as temps were lower. 

Adidas Supernova.5 Miles: 12.50
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Total Distance
14.50

AM: 4 WU Hill repeats: 12 x 42-43 sec, 3x15sec downhill strides 1.6 CD

PM: 5 miles + standard core routine

decent hill, decent workout. Helps me get stronger doing quicker hill repeats. Attempted to keep the recovery honest, did a few downhill strides.

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Total Distance
15.00

AM: 3 mile jog

PM: 12 miles

Attempted to run this morning with heavy dress shoes in my pack. It was a bad idea. I could not keep my form without bouncing around. Damn thing was 10 pounds. Ended up running long after work in an attempt to avoid the metro completely.

Adidas Supernova.5 Miles: 15.00
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Total Distance
12.00

AM: 7 miles. Ended up being slow

PM: 5 miles + standard core routine

 

 

Adidas Supernova.5 Miles: 12.00
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Total Distance
13.00

AM: 2.4 WU 2x3200,3x200 2 CD

PM: 3 miles easy

it was 73 with a 73 dew point and 99% humidity in Fairfax this morning at 5:45 am. You won't find any worse humidity because then it would be raining. It was gross but got some work in, even with sweat soaked shoes. 10:38,10:28,31,31,31

Adidas Supernova.5 Miles: 3.00
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Total Distance
0.00

Out at the cabin with the Putnam county boys. I was in Hocking Hills in Ohio and the location was dangerous for running on hilly roads. Just took the day off and drank beer. It's good to step back every now and then and take a day off. Running isn't everything

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Total Distance
82.00
Saucony Breakthru Miles: 15.00Adidas Supernova.5 Miles: 42.50
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