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Week starting Aug 12, 2018

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 10K

9/22             Clarendon Day 5K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 57.00 Month: 182.50 Year: 2628.50
Adidas Takumi Sen Flats Lifetime Miles: 87.50
Adidas Adios 3 Lifetime Miles: 90.00
Saucony Breakthru Lifetime Miles: 309.50
Adidas Supernova.5 Lifetime Miles: 92.00
NB Vazee Pace.2 Lifetime Miles: 0.00
Total Distance
57.00
Saucony Breakthru Miles: 15.00Adidas Supernova.5 Miles: 27.50
Total Distance
15.00

AM: 15 miles with 6 miles about MP effort + foam rolling

Saucony Breakthru Miles: 15.00
Add Comment
Total Distance
12.50

AM: 7 miles

PM: 5.5 miles with 4x20sec strides + standard core routine

Actually kind of nice (for August) on the run home as temps were lower. 

Adidas Supernova.5 Miles: 12.50
Add Comment
Total Distance
14.50

AM: 4 WU Hill repeats: 12 x 42-43 sec, 3x15sec downhill strides 1.6 CD

PM: 5 miles + standard core routine

decent hill, decent workout. Helps me get stronger doing quicker hill repeats. Attempted to keep the recovery honest, did a few downhill strides.

Add Comment
Total Distance
15.00

AM: 3 mile jog

PM: 12 miles

Attempted to run this morning with heavy dress shoes in my pack. It was a bad idea. I could not keep my form without bouncing around. Damn thing was 10 pounds. Ended up running long after work in an attempt to avoid the metro completely.

Adidas Supernova.5 Miles: 15.00
Add Comment
Total Distance
0.00

AM: 7 miles. Ended up being slow

PM:

 

Add Comment
Total Distance
57.00
Saucony Breakthru Miles: 15.00Adidas Supernova.5 Miles: 27.50
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