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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Fall Race Schedule

8/20                  Leesburg 20K

9/17        Navy Air-force Half 

10/8           Chicago Marathon

11/4                     St. Rita's 5K

11/12         Veteran's Day 10K

11/23         Turkey Trot 5 Mile

12/9               USATF Club CC

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 300.50 Year: 3178.00
Adidas Takumi Sen Flats Lifetime Miles: 30.00
Saucony Kinvara 7 Lifetime Miles: 133.00
Saucony Triumph ISO 2 Lifetime Miles: 252.50
Adidas Supernova Lifetime Miles: 420.00
Adidas Adios 3 Lifetime Miles: 30.50
Total Distance
102.00
Adidas Supernova Miles: 65.00Saucony Kinvara 7 Miles: 20.00Saucony Triumph ISO 2 Miles: 17.00
Total Distance
12.00

AM: 12 miles easy

Legs are tired after yesterday but no overly so. 

Adidas Supernova Miles: 12.00
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Total Distance
16.00

AM: 12 miles + standard core routine, foam rolling

PM: 4 miles with 4x30sec strides

Pretty good weather. Went out to Great Falls for this morning's run. 

 

Adidas Supernova Miles: 16.00
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Total Distance
15.00

AM: 3 WU 5x1200m 2.7 CD

PM: 5 miles + standard core routine, foam rolling

Felt easy. Getting into some really good shape off of this marathon training. 
3:46,3:43,3:39,3:38,3:36. George mentioned I probably ran a little too hard. I think he was right but it felt easy at the time

Saucony Kinvara 7 Miles: 10.00Adidas Supernova Miles: 5.00
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Total Distance
15.00

AM: 10 miles

PM: 5 miles + alt. core routine, foam rolling

Adidas Supernova Miles: 15.00
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Total Distance
17.00

AM: 12 miles

PM: 5 miles + light core, foam rolling

Saucony Triumph ISO 2 Miles: 17.00
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Total Distance
15.00

AM: 3 WU 8K tempo 2.7 CD

PM: 5 miles

Progression format, 1600m splits: 5:32,5:24,5:16,5:16,5:11. Felt sluggish but still ran well. Must be all the mileage.

Saucony Kinvara 7 Miles: 10.00Adidas Supernova Miles: 5.00
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Total Distance
12.00

AM: 12 miles + standard core routine

PM: off

 

Adidas Supernova Miles: 12.00
Add Comment
Total Distance
102.00
Adidas Supernova Miles: 65.00Saucony Kinvara 7 Miles: 20.00Saucony Triumph ISO 2 Miles: 17.00
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