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Week starting Sep 07, 2014

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
53.00
New Balance 890v.4 (2) Miles: 40.00Saucony Kinvara 4 Miles: 10.00
Total Distance
10.00

10 easy + standard core routine

Didn't get a chance to run until the evening and the weather is great back here in Ohio and it was a nice and relaxing run through my old stomping grounds.  Even ran part of the old CC course as part of my run.

New Balance 890v.4 (2) Miles: 10.00
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Total Distance
12.00

AM: 8 easy + 3x100m fast strides and some drills

PM: 4 easy

Beautiful day back in Ohio. Very peacful 8 miles out in the country with only the tomato farmers harvesting to keep me company. Evening run was very still and quiet with a bright moon and stars. Different from Arlington or DC.

New Balance 890v.4 (2) Miles: 12.00
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Total Distance
10.00

AM: 10 miles with the first 6 easy then a moderate progession for the last 4: 6:28. 6:10, 6:04, ?

PM:

very sunny. ran out on road 7 from Ottawa toward Leipsic. Kind of boring out there and a lot of ragweed. Will probably run 4 easy again later but we will see.

New Balance 890v.4 (2) Miles: 10.00
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Total Distance
10.00

10 easy in the PM back in VA. Better weather here. New Kinvaras feel great and I will use them Sunday.

Saucony Kinvara 4 Miles: 10.00
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Total Distance
8.00

8 easy with a pickup mile 6 at 5:48 + standard core routine + drills and strides.

hot and very humid for this time of year.  Feels like the middle of July. There is a storm that's supposed to move through and make everything fall like for Sunday's "race." I say race in quotes because I'm not in very good shape for a race right now.

New Balance 890v.4 (2) Miles: 8.00
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Total Distance
0.00

Off. Resting up for sunday

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Total Distance
3.00

3 easy + light drills and strides

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Total Distance
53.00
New Balance 890v.4 (2) Miles: 40.00Saucony Kinvara 4 Miles: 10.00
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