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Member Since:

May 31, 2012



Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon






Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K 

7/4               Firecracker 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K





Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.



Favorite Blogs:

Miles:This week: 72.00 Month: 247.00 Year: 2009.00
Adidas Takumi Sen Flats Lifetime Miles: 82.50
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 241.00
Saucony Breakthru Lifetime Miles: 200.50
Adidas Supernova.4 Lifetime Miles: 262.00
Total Distance
New Balance 890v.2.2 Miles: 35.00Saucony Kinvara 3 Miles: 16.00
Total Distance

12 easy through Rock Creek.  Beautiful day.  It was 77 Degrees and felt amazing

New Balance 890v.2.2 Miles: 12.00
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Total Distance

7 easy at lunch.  Light lifting

New Balance 890v.2.2 Miles: 7.00
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Total Distance

12 min WU

30 min tempo @ 10 mile race pace

12 min CD


VFF run + 5 x 12sec hill sprints 

Saucony Kinvara 3 Miles: 8.00
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Total Distance

4 easy about 8:00 pace

7 easy about 7:00 pace + abs, pushups, etc. 

New Balance 890v.2.2 Miles: 11.00
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Total Distance

Hash run.  I decided not to run this afternoon due to very dead legs.  I felt a little niggle in my plantar fascia and I realized I wasn't getting enough recovery after last week's race then long run and workouts.

Saucony Kinvara 3 Miles: 4.00
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Total Distance

4 easy with some strides. I feel much better today after the rest day I took yesterday.  Sometimes I have to remind myself that I can only push as far as my body can recover.  With a long run, race, tempo, and a double run day in four days it took it out of me.  Ready to race tomorrow!

Saucony Kinvara 3 Miles: 4.00
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Race: Run Geek Run 8K (4.97 Miles) 00:26:31, Place overall: 9, Place in age division: 4
Total Distance

This morning was a beautiful morning for a race although the wind was a factor in today's event. The Georgetown Running Company racing team brought out a large contingent of fast men to race and I was counting on this when I signed up.  

We started the run in West Potomac Park aided by the wind for 2.5 miles.  My first mile was a very swift 5:02 and I felt good so I only backed off a little.  I was still with the leaders at that point. My second mile time was 10:10 and the third was 15:23.  Although there was not a 5K marker, I'm fairly confident I was close to my 5K PR at that point.

The wind sucked as we ran around the turn-a-round.  This is where I began to buckle due to the pace.  I did my best to relax and keep from slowing down and tying up.  It also sucked because the small pack I was running with took off, leaving me in no man's land. As I started my long kick for the finish, a huge runner sprinted past me going like miler pace.  I tried to keep up but I didn't have the spring speed.  After the finish I learned that this guy is a miler/800 guy for the GRC.

Great PR and better (based on equivalency) than my 5K PR set last week!  Lets see what I can do with a 10K next week. 



New Balance 890v.2.2 Miles: 5.00
Total Distance
New Balance 890v.2.2 Miles: 35.00Saucony Kinvara 3 Miles: 16.00
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