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Member Since:

May 31, 2012



Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon






Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K 

7/4               Firecracker 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K





Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.



Favorite Blogs:

Miles:This week: 72.00 Month: 247.00 Year: 2009.00
Adidas Takumi Sen Flats Lifetime Miles: 82.50
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 241.00
Saucony Breakthru Lifetime Miles: 200.50
Adidas Supernova.4 Lifetime Miles: 262.00
Total Distance
New Balance 890v.4 (2) Miles: 40.00Saucony Kinvara 4 Miles: 10.00
Total Distance

10 easy + standard core routine

Didn't get a chance to run until the evening and the weather is great back here in Ohio and it was a nice and relaxing run through my old stomping grounds.  Even ran part of the old CC course as part of my run.

New Balance 890v.4 (2) Miles: 10.00
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Total Distance

AM: 8 easy + 3x100m fast strides and some drills

PM: 4 easy

Beautiful day back in Ohio. Very peacful 8 miles out in the country with only the tomato farmers harvesting to keep me company. Evening run was very still and quiet with a bright moon and stars. Different from Arlington or DC.

New Balance 890v.4 (2) Miles: 12.00
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Total Distance

AM: 10 miles with the first 6 easy then a moderate progession for the last 4: 6:28. 6:10, 6:04, ?


very sunny. ran out on road 7 from Ottawa toward Leipsic. Kind of boring out there and a lot of ragweed. Will probably run 4 easy again later but we will see.

New Balance 890v.4 (2) Miles: 10.00
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Total Distance

10 easy in the PM back in VA. Better weather here. New Kinvaras feel great and I will use them Sunday.

Saucony Kinvara 4 Miles: 10.00
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Total Distance

8 easy with a pickup mile 6 at 5:48 + standard core routine + drills and strides.

hot and very humid for this time of year.  Feels like the middle of July. There is a storm that's supposed to move through and make everything fall like for Sunday's "race." I say race in quotes because I'm not in very good shape for a race right now.

New Balance 890v.4 (2) Miles: 8.00
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Total Distance

Off. Resting up for sunday

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Total Distance

3 easy + light drills and strides

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Total Distance
New Balance 890v.4 (2) Miles: 40.00Saucony Kinvara 4 Miles: 10.00
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