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Week starting Sep 07, 2014

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Member Since:

May 31, 2012



Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.






Long-Term Running Goals:

2017 Fall Race Schedule

8/20                  Leesburg 20K

9/17        Navy Air-force Half 

10/8           Chicago Marathon

11/4                     St. Rita's 5K

11/23         Turkey Trot 5 Mile

12/3           Run with Santa 5K

12/9               USATF Club CC

12/31                 Fairfax 4 mile





Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.



Favorite Blogs:

Miles:This week: 27.00 Month: 247.00 Year: 3776.00
Adidas Takumi Sen Flats Lifetime Miles: 33.50
Saucony Kinvara 7 Lifetime Miles: 218.00
Adidas Adios 3 Lifetime Miles: 57.50
Adidas Supernova.2 Lifetime Miles: 104.00
Saucony Ride 10 Lifetime Miles: 15.00
Total Distance
New Balance 890v.4 (2) Miles: 40.00Saucony Kinvara 4 Miles: 10.00
Total Distance

10 easy + standard core routine

Didn't get a chance to run until the evening and the weather is great back here in Ohio and it was a nice and relaxing run through my old stomping grounds.  Even ran part of the old CC course as part of my run.

New Balance 890v.4 (2) Miles: 10.00
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Total Distance

AM: 8 easy + 3x100m fast strides and some drills

PM: 4 easy

Beautiful day back in Ohio. Very peacful 8 miles out in the country with only the tomato farmers harvesting to keep me company. Evening run was very still and quiet with a bright moon and stars. Different from Arlington or DC.

New Balance 890v.4 (2) Miles: 12.00
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Total Distance

AM: 10 miles with the first 6 easy then a moderate progession for the last 4: 6:28. 6:10, 6:04, ?


very sunny. ran out on road 7 from Ottawa toward Leipsic. Kind of boring out there and a lot of ragweed. Will probably run 4 easy again later but we will see.

New Balance 890v.4 (2) Miles: 10.00
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Total Distance

10 easy in the PM back in VA. Better weather here. New Kinvaras feel great and I will use them Sunday.

Saucony Kinvara 4 Miles: 10.00
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Total Distance

8 easy with a pickup mile 6 at 5:48 + standard core routine + drills and strides.

hot and very humid for this time of year.  Feels like the middle of July. There is a storm that's supposed to move through and make everything fall like for Sunday's "race." I say race in quotes because I'm not in very good shape for a race right now.

New Balance 890v.4 (2) Miles: 8.00
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Total Distance

Off. Resting up for sunday

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Total Distance

3 easy + light drills and strides

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Total Distance
New Balance 890v.4 (2) Miles: 40.00Saucony Kinvara 4 Miles: 10.00
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