Pool Running is Fun

Week starting Sep 04, 2016

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K 

7/4               Firecracker 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 72.00 Month: 247.00 Year: 2009.00
Adidas Takumi Sen Flats Lifetime Miles: 82.50
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 241.00
Saucony Breakthru Lifetime Miles: 200.50
Adidas Supernova.4 Lifetime Miles: 262.00
Total Distance
95.50
Saucony Triumph ISO.3 Miles: 49.00Saucony Ride 8 Miles: 34.50Saucony Kinvara 6 Miles: 12.00
Total Distance
14.00

AM: 7 easy in Massachusetts

PM: 7 easy + standard core routine

Low humidity but terrible hay fever. It's bad

Saucony Triumph ISO.3 Miles: 7.00Saucony Ride 8 Miles: 7.00
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Total Distance
16.50

AM: 12.5 easy at Carderock

PM: 4 easy

nice day today. Allergies are still pretty bad.

 

Saucony Triumph ISO.3 Miles: 4.00Saucony Ride 8 Miles: 12.50
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Total Distance
15.00

AM: 10 easy + lifting routine, stretch, foam rolling

PM: 5 easy

 

Saucony Triumph ISO.3 Miles: 15.00
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Total Distance
16.00

AM: 2.7 WU 25 x 400m 2.2 CD

PM: 4 recovery + standard core routine, stretch, foam rolling

@ 10k pace. A great threshold workout. I attempted to keep splits but was off an on with hitting the split accurately. However, it was a good workout since George was monitoring. I noticed that I was not really tired until much later in the workout compared to last year. Averaged 75.8 per lap for the workout, something around 5:03-05 pace

Saucony Kinvara 6 Miles: 12.00Saucony Triumph ISO.3 Miles: 4.00
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Total Distance
9.00

AM: 1 hr. 41 min. pool run.

PM: 9 easy. very hot tonight, 96 degrees which made it feel like shit outside

Stayed in the pool a little longer which it turns out is the longest I've ever pool ran. Good thing Jill and Skylar were there otherwise pool running alone is pretty boring.

Saucony Triumph ISO.3 Miles: 9.00
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Total Distance
15.00

AM: 10 easy + standard core routine, stretch, foam rolling.

PM: 5 easy + 6x100m strides and drills

Very humid this morning, dewpoint was 74 and the temp was 78 at 6:00 am. You'd think it be a little cooler since we're well into September, but I guess not.

Saucony Ride 8 Miles: 15.00
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Total Distance
10.00

AM: 10 easy. Very humid

PM: 1 hr. Pool run

Gross outside. Very hot and humid. It is 94 with heat index over 100 so very tired of the heat

That's 95.5 miles + 16 pool "miles" for a total volume of 111.5

Saucony Triumph ISO.3 Miles: 10.00
Add Comment
Total Distance
95.50
Saucony Triumph ISO.3 Miles: 49.00Saucony Ride 8 Miles: 34.50Saucony Kinvara 6 Miles: 12.00
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