Pool Running is Fun

Week starting Sep 04, 2016

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Member Since:

May 31, 2012



Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.






Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K

3/4               St. Pat's 5K and 10K

3/18             Shamrock Half 

4/8               Cherry Blossom 10 Mile

4/29             Pike's Peak 10K

5/6               Broad Street 10 Mile





Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.



Favorite Blogs:

Miles:This week: 55.50 Month: 269.50 Year: 678.00
Adidas Takumi Sen Flats Lifetime Miles: 52.50
Saucony Kinvara 7 Lifetime Miles: 423.00
Adidas Adios 3 Lifetime Miles: 57.50
Saucony Ride 10 Lifetime Miles: 285.50
Adidas Supernova.3 Lifetime Miles: 155.50
Total Distance
Saucony Triumph ISO.3 Miles: 49.00Saucony Ride 8 Miles: 34.50Saucony Kinvara 6 Miles: 12.00
Total Distance

AM: 7 easy in Massachusetts

PM: 7 easy + standard core routine

Low humidity but terrible hay fever. It's bad

Saucony Triumph ISO.3 Miles: 7.00Saucony Ride 8 Miles: 7.00
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Total Distance

AM: 12.5 easy at Carderock

PM: 4 easy

nice day today. Allergies are still pretty bad.


Saucony Triumph ISO.3 Miles: 4.00Saucony Ride 8 Miles: 12.50
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Total Distance

AM: 10 easy + lifting routine, stretch, foam rolling

PM: 5 easy


Saucony Triumph ISO.3 Miles: 15.00
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Total Distance

AM: 2.7 WU 25 x 400m 2.2 CD

PM: 4 recovery + standard core routine, stretch, foam rolling

@ 10k pace. A great threshold workout. I attempted to keep splits but was off an on with hitting the split accurately. However, it was a good workout since George was monitoring. I noticed that I was not really tired until much later in the workout compared to last year. Averaged 75.8 per lap for the workout, something around 5:03-05 pace

Saucony Kinvara 6 Miles: 12.00Saucony Triumph ISO.3 Miles: 4.00
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Total Distance

AM: 1 hr. 41 min. pool run.

PM: 9 easy. very hot tonight, 96 degrees which made it feel like shit outside

Stayed in the pool a little longer which it turns out is the longest I've ever pool ran. Good thing Jill and Skylar were there otherwise pool running alone is pretty boring.

Saucony Triumph ISO.3 Miles: 9.00
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Total Distance

AM: 10 easy + standard core routine, stretch, foam rolling.

PM: 5 easy + 6x100m strides and drills

Very humid this morning, dewpoint was 74 and the temp was 78 at 6:00 am. You'd think it be a little cooler since we're well into September, but I guess not.

Saucony Ride 8 Miles: 15.00
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Total Distance

AM: 10 easy. Very humid

PM: 1 hr. Pool run

Gross outside. Very hot and humid. It is 94 with heat index over 100 so very tired of the heat

That's 95.5 miles + 16 pool "miles" for a total volume of 111.5

Saucony Triumph ISO.3 Miles: 10.00
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Total Distance
Saucony Triumph ISO.3 Miles: 49.00Saucony Ride 8 Miles: 34.50Saucony Kinvara 6 Miles: 12.00
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