Pool Running is Fun

Week starting Sep 04, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Fall Race Schedule

8/20                  Leesburg 20K

9/17        Navy Air-force Half 

10/8           Chicago Marathon

11/4                     St. Rita's 5K

11/23         Turkey Trot 5 Mile

12/3           Run with Santa 5K

12/9               USATF Club CC

12/31                 Fairfax 4 mile

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 27.00 Month: 247.00 Year: 3776.00
Adidas Takumi Sen Flats Lifetime Miles: 33.50
Saucony Kinvara 7 Lifetime Miles: 218.00
Adidas Adios 3 Lifetime Miles: 57.50
Adidas Supernova.2 Lifetime Miles: 104.00
Saucony Ride 10 Lifetime Miles: 15.00
Total Distance
95.50
Saucony Triumph ISO.3 Miles: 49.00Saucony Ride 8 Miles: 34.50Saucony Kinvara 6 Miles: 12.00
Total Distance
14.00

AM: 7 easy in Massachusetts

PM: 7 easy + standard core routine

Low humidity but terrible hay fever. It's bad

Saucony Triumph ISO.3 Miles: 7.00Saucony Ride 8 Miles: 7.00
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Total Distance
16.50

AM: 12.5 easy at Carderock

PM: 4 easy

nice day today. Allergies are still pretty bad.

 

Saucony Triumph ISO.3 Miles: 4.00Saucony Ride 8 Miles: 12.50
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Total Distance
15.00

AM: 10 easy + lifting routine, stretch, foam rolling

PM: 5 easy

 

Saucony Triumph ISO.3 Miles: 15.00
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Total Distance
16.00

AM: 2.7 WU 25 x 400m 2.2 CD

PM: 4 recovery + standard core routine, stretch, foam rolling

@ 10k pace. A great threshold workout. I attempted to keep splits but was off an on with hitting the split accurately. However, it was a good workout since George was monitoring. I noticed that I was not really tired until much later in the workout compared to last year. Averaged 75.8 per lap for the workout, something around 5:03-05 pace

Saucony Kinvara 6 Miles: 12.00Saucony Triumph ISO.3 Miles: 4.00
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Total Distance
9.00

AM: 1 hr. 41 min. pool run.

PM: 9 easy. very hot tonight, 96 degrees which made it feel like shit outside

Stayed in the pool a little longer which it turns out is the longest I've ever pool ran. Good thing Jill and Skylar were there otherwise pool running alone is pretty boring.

Saucony Triumph ISO.3 Miles: 9.00
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Total Distance
15.00

AM: 10 easy + standard core routine, stretch, foam rolling.

PM: 5 easy + 6x100m strides and drills

Very humid this morning, dewpoint was 74 and the temp was 78 at 6:00 am. You'd think it be a little cooler since we're well into September, but I guess not.

Saucony Ride 8 Miles: 15.00
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Total Distance
10.00

AM: 10 easy. Very humid

PM: 1 hr. Pool run

Gross outside. Very hot and humid. It is 94 with heat index over 100 so very tired of the heat

That's 95.5 miles + 16 pool "miles" for a total volume of 111.5

Saucony Triumph ISO.3 Miles: 10.00
Add Comment
Total Distance
95.50
Saucony Triumph ISO.3 Miles: 49.00Saucony Ride 8 Miles: 34.50Saucony Kinvara 6 Miles: 12.00
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