Pool Running is Fun

Week starting Sep 09, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
94.00
Saucony Zealot Miles: 16.00Adidas Supernova.5 Miles: 60.50
Total Distance
16.00

AM: 16 miles in the rain, mostly easy. Soaked from head to toe but at least it's not with my own sweat this time. Decided against the long MP portion as my shoes were heavy and watter logged. Ran through some knee high water in a few spots

PM: 1 hr. pool run. Back in to the water 

 

Saucony Zealot Miles: 16.00
Add Comment
Total Distance
13.00

AM: 8 miles 

PM: 5 miles + 5x12sec hill sprints + standard core routine

Cool and rainy this morning. Humid as hell this evening

Adidas Supernova.5 Miles: 13.00
Add Comment
Total Distance
15.00

AM: 3 WU 2x800,1600,3x800,3x200 2.5 CD 

PM: 5 miles + standard core routine

humid as shit but not as hot as it has been. 2:30,2:29,4:57,2:25,2:26,2:25,31,32,32

Adidas Supernova.5 Miles: 5.00
Add Comment
Total Distance
13.00

AM: 7 miles

PM: 6 miles with 3x20sec strides + kettlebell routine

Humid as hell. 

Adidas Supernova.5 Miles: 13.00
Add Comment
Total Distance
14.50

AM: 4 miles

PM: 3 WU 8 x 1100m hill circuits 1.5 CD 

Humid with lots of sweat. The circuit is great as there are fast uphill for 1.5 min and 20 sec fast downhill strides with easy running in between. 

 

Adidas Supernova.5 Miles: 7.00
Comments(1)
Total Distance
11.50

AM: 7 miles

PM: 4.5 miles in the mud

Pace was slow as my legs were pretty tired from last night's workout 

Adidas Supernova.5 Miles: 11.50
Add Comment
Total Distance
11.00

AM: 11 miles on the W and OD. Very humid once again. too muddy and wet to run the trail by the house.

PM: housework including scrubbing the tub, cleaning the bathrooms and scrubbing stains. Housework can be pretty physical if you do it at a fast pace.

I need to get more core work in

Adidas Supernova.5 Miles: 11.00
Add Comment
Total Distance
94.00
Saucony Zealot Miles: 16.00Adidas Supernova.5 Miles: 60.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: