Pool Running is Fun

Week starting Sep 24, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
76.50
Saucony Triumph ISO 2 Miles: 17.00Adidas Supernova Miles: 41.50Saucony Kinvara 7 Miles: 18.00
Total Distance
17.00

AM: 16 progression with a mile cool down

PM: 1 hr. pool run

was getting really hot at the end of the run and was a little dehydrated. Still ran the last five: 5:40,5:36,5:30,5:31,5:32

Saucony Triumph ISO 2 Miles: 17.00
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Total Distance
11.00

AM: 6 miles + stretch, foam rolling

PM: 5 miles + standard core routine

Hot and humid again, about 90. Getting sick of July in late September.

Adidas Supernova Miles: 11.00
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Total Distance
13.00

AM: 2.5 WU 2x1600m,3x800m 0.5 CD

PM: 5 miles + standard core routine

had to skip cool down to catch the shuttle out to Ashburn. Good workout, not crushing anything as the hay is in the barn for Chicago. 5:10,5:02,2:27,2:26,2:23

Saucony Kinvara 7 Miles: 8.00Adidas Supernova Miles: 5.00
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Total Distance
8.50

AM: off

PM: 8.5 miles + standard core routine

Very hot tonight. It was 91 degrees at 5:30 pm. completely nuts as the average high this time of year is 76. 

Adidas Supernova Miles: 8.50
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Total Distance
7.00

AM: 7 miles 

PM: off. ran out of time. might as well take this one off

humid as balls this morning, 72 degrees a 6:30. Weather looking worse and worse for Chicago, sadly. Months of training could be a complete waste if its well over 60 degrees marathon morning.

Adidas Supernova Miles: 7.00
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Total Distance
10.00

AM: 4.5 WU 5K tempo 2.7 CD + standard core routine

PM: off

Feeling good during taper. Cooler weather. 5:20,5:16,5:14

Saucony Kinvara 7 Miles: 10.00
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Total Distance
10.00

AM: 10 miles easy around Duke University. hilly trail

PM: off

Adidas Supernova Miles: 10.00
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Total Distance
76.50
Saucony Triumph ISO 2 Miles: 17.00Adidas Supernova Miles: 41.50Saucony Kinvara 7 Miles: 18.00
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