| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| NB Vazee Pace.2 Miles: 17.00 | Adidas Supernova.5 Miles: 13.00 | Adidas Supernova.5 Miles: 38.50 |
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| | AM: 16 miles with 6 at MP to faster. Averaged high 5:30s for the last six then did a cool down mile.
PM: 1 hr. Pool run
Amazing weather and great run. Too bad next week's race will be quite humid.
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| NB Vazee Pace.2 Miles: 17.00 |
| | Add Comment |
| | AM: 8 miles
PM: 5 miles + standard core routine
getting humid again. Looks like the race will be quite humid Sunday. Supernova s smell so bad from mud, sweat, and constant rain that I had to throw them out. They smell so bad that they should be burned
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| Adidas Supernova.5 Miles: 13.00 |
| | Add Comment |
| | AM: 3.3 WU 8 x 800m 1.9 CD
PM: 5 miles
2:33,2:30,2:27,2:26,2:26,2:25,2:24,2:21. I complained the recoveries were too long but it's ok. Got some good work in. I like recoveries between 50-90% of the time of the interval, not 100-102% but it's alright. I'm not training for a 5K. Humid
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| Adidas Supernova.5 Miles: 5.00 |
| | Add Comment |
| | AM: 7 miles
PM: 6 miles + standard core routine
Humid like July
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| Adidas Supernova.5 Miles: 13.00 |
| | Add Comment |
| | AM: 7 miles
PM: 5 miles with 4x20sec strides + standard core routine
Very hot and humid, upper 80s this afternoon. Not much of a fall
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| Adidas Supernova.5 Miles: 12.00 |
| | Add Comment |
| | noon: 4.5 with 5 x 20 sec strides
backing it down to recover today and tomorrow before Sunday's race. Feel good.
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| Adidas Supernova.5 Miles: 4.50 |
| | Add Comment |
| | noon: 4 miles with a couple strides. humid
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| Adidas Supernova.5 Miles: 4.00 |
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| NB Vazee Pace.2 Miles: 17.00 | Adidas Supernova.5 Miles: 13.00 | Adidas Supernova.5 Miles: 38.50 |
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