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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
88.00
Adidas SNG Boost 6 Miles: 51.00Saucony Ride 7.2 Miles: 15.00Saucony Kinvara 5.1 Miles: 10.00
Total Distance
12.00

5:10, 5:10, 5:17, 5:08, 5:13,

5:13, 5:10, 5:23, 6:17, 6:34

Today was beautiful, the weather, the course, the pop in my legs that were rested. I should have known it was too good to be true. at mile 8 I got a side stitch and focused on breathing. I had plenty of energy and I knew I could close sub 5:10 no doubt. then the second stitch, and a third, and a fourth then my breathing started to tighten like I was hyperventilating and couldn't control it. I was in so much pain I had to slow down and it was a real dissappointment. I attribute the stitches to the shot bloks I had right before the race--sugar doesn't sit well with me. I've got to figure out a new method of fueling for my marathon.

--

Like most things in my life I have a glimmer of true success every now and then. Something that I'm truly proud of, and then continual setbacks and failure. It's like going on dates with several different ladies at various times over the past few years and never hearing back from them again. You just get so numb to the rejection and quit caring so much. Instead of rejection it's more disappointment after disappointment with running.

That's one way to look at today sitting here feeling a bit down. Life's a bitch, you're a slave to money never getting anywhere, and then you die. the end. This pessimistic streak runs strong in me. However, there's that glimmer of hope down the road, the intuitive feeling that one more mile, one more push beyond what you thought you could do, the place where success, self confidence, and happiness await. That's what keeps me heading out the door everyday, working hard at my job, never giving up for that elusive chance at greatness. I had true belief and hope when I was a younger man before I became a cynic after bouts of depression and reading too many books in college. Remember this kid? This guy had true belief. 

 It's just taken me this long to realize who I truly am and who I want to be. I know deep down I am currently fit as a fiddle even though I haven't been able to put together a decent race. The continual lessons in humility, patience, and true perseverance that I am currently learning--and a lesson is what I learned today--are what life is all about and why I have come back to running in the past couple of years. Getting continually shot down only fuels the flame. There's no doubt life is teaching me a very important lesson. Course re-routes, being led off course, sickness, heat/humidity, stitches. these things come at you over and over. You can either get back up and keep going or quit. I've never been a quitter and I'm not going to start.

If you've ever seen this clip you'll get what I'm trying to say: https://www.youtube.com/watch?v=UfjRcGDBvMQ 

Matt

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Total Distance
0.00

taking a day off from running. I couldn't motivate myself to get out the door this morning. I needed a break physically and mentally.

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Total Distance
15.00

AM: 10 easy + standard core routine, foam rolling, stretch

PM: 5 easy + 6x100m strides

run was very relaxing and rejuvenating this morning. It was a great morning watching the sun come up over the Lincoln Memorial and Washington monument from across the Potomac during my run.

Adidas SNG Boost 6 Miles: 15.00
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Total Distance
15.00

AM: 10 easy + standard core routine, stretch, foam rolling

PM: 5 easy

I was thinking on my run this morning how well the first half of the race went Sunday. I ran through 5 miles in 26 flat and I was quite comfortable for that pace. I knew I had the fitness to go at least 26:00 or slightly faster for the second half. Although digestive/stitch issues ruined the race for me, I feel it's a good indication that I'm certainly on the right track. Now for the big push to Philly.

Saucony Ride 7.2 Miles: 15.00
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Total Distance
15.00

AM: 10 easy + alternate core routine

PM: 5 easy + 5x10sec hill sprints

great weather again. I like this time of year.

Adidas SNG Boost 6 Miles: 15.00
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Total Distance
15.00

AM: 3 WU 8K tempo 2 CD  1600m splits: 5:39, 5:32, 5:22, 5:15, 5:08

PM: 5 easy + standard core routine, stretch, foam rolling

not too bad this morning. chilly but good weather for a run. Had some impatience issues. went too fast after the first 1600 then George told me to reign it in and let it progress naturally, which was smart since I felt good finishing strong.

Adidas SNG Boost 6 Miles: 5.00Saucony Kinvara 5.1 Miles: 10.00
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Total Distance
16.00

AM: 11 easy + alternate core routine, stretch, foam rolling

PM: 5 easy

Have to work today so I did my run commute. It was amazing outside. 50 degrees and sunny, felt like paradise. So much better than the weather we were having a month ago that's for sure.

Adidas SNG Boost 6 Miles: 16.00
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Total Distance
88.00
Adidas SNG Boost 6 Miles: 51.00Saucony Ride 7.2 Miles: 15.00Saucony Kinvara 5.1 Miles: 10.00
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