Pool Running is Fun

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56)

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01, 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile (54:47, 24th)

11/3             St. Rita's 5K (15:45, 4th)

11/10           Richmond Half Marathon (1:09:14, 13)

11/22           Alexandria Turket Trot 5M

12/1             Capitol Challenge 5K (Sacramento)

 

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             Pike's Peek 10K

5/6               Broad Street 10 Mile

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 25.00 Month: 51.50 Year: 3933.50
Adidas Takumi Sen Flats Lifetime Miles: 95.00
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 120.50
Saucony Zealot Lifetime Miles: 171.00
Adidas Supernova.5 Lifetime Miles: 490.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
Total Distance
98.00
NB Vazee Pace.2 Miles: 17.00Adidas Supernova.5 Miles: 47.00Saucony Zealot Miles: 13.00
Total Distance
17.00

AM: 3 WU 3x3 miles with a mile easy between reps. 3 CD 

PM: 1 hr pool run + Hot tub recovery

(5:27,5:25,5:26)7:27(5:27,5:24,5:26)7:26(5:27,5:28,5:25)

Target was sub 5:30. Ran 16:19,16:17,16:19. Pretty good. A little too fast too soon as I was hurting the final 1.5 miles

NB Vazee Pace.2 Miles: 17.00
Comments(2)
Total Distance
13.00

AM: 8 miles in the rain

PM: 5 miles + standard core routine

Adidas Supernova.5 Miles: 13.00
Add Comment
Total Distance
14.00

AM: 3 WU 5 x 1200m 1.8 CD

PM: 4 miles + standard core routine + 20 min pool run and hot tub 

pretty good coming 48 hours after a solid long run workout. Glad the recoveries were less than the reps. 3:49,3:46,3:42,3:41,3:38, Chilly this morning. felt good.

Adidas Supernova.5 Miles: 4.00
Add Comment
Total Distance
14.00

AM: 10 miles

PM: 4 miles

Good weather today. I'm a little tired but not sore. Recovery routine seems to be working. Skipped core. 

Adidas Supernova.5 Miles: 14.00
Add Comment
Total Distance
13.00

AM: 8 miles

PM: 5 miles with 5x20sec strides + standard core routine

great weather this morning. Chilly at 43 but no wind which was great. Perfect race conditions. I can only hope Richmond has this exact weather.

Saucony Zealot Miles: 13.00
Add Comment
Total Distance
15.00

AM: 3 WU 10K tempo 1.9 CD

PM: 4 miles + alternate core routine + 20min pool run and hot tub

chilly out there this morning, 35 degrees but no wind. Talk about a big change in the weather. Last week Thursday the high was in the 80s with the overnight low around 70. Anyway we stretched it out to 10K due to good conditions. Started slow and sluggish but it ended up alright. Legs are getting tired due to big workouts these past two weeks. Not exactly the perfect progression that I wanted but I never got slower and got at least 20 minutes at my true threshold in there. 1600m splits: 5:35,5:30,5:19,5:19,5:15,5:15,74

Adidas Supernova.5 Miles: 4.00
Add Comment
Total Distance
12.00

AM: 12 miles

Alexandria toward Mt. Vernon 

Adidas Supernova.5 Miles: 12.00
Add Comment
Total Distance
98.00
NB Vazee Pace.2 Miles: 17.00Adidas Supernova.5 Miles: 47.00Saucony Zealot Miles: 13.00
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