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St. Rita's 5k

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56)

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01, 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile (54:47, 24th)

11/3             St. Rita's 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/1            Capitol Challenge 5K (Sacramento)

 

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             Pike's Peek 10K

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 20.00 Month: 115.00 Year: 3706.00
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 108.50
Saucony Zealot Lifetime Miles: 128.50
Adidas Supernova.5 Lifetime Miles: 345.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
Total Distance
80.50
Adidas Supernova.5 Miles: 55.00Saucony Zealot Miles: 11.50Adidas Sub 2 Flats Miles: 3.50
Total Distance
14.00

AM: 8 miles

PM: 6 miles with a few strides

Going to have to start using my headlamp. I really wonder what winter snow will bring to this run commute. 

Adidas Supernova.5 Miles: 14.00
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Total Distance
14.00

AM: 8 miles

PM: 6 miles with 2 x 20 sec strides

great weather once again

Adidas Supernova.5 Miles: 14.00
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Total Distance
15.00

AM:  3 WU 1600,2x1200,2x800 2.8 CD   5:08,3:44,3:42,2:25,2:24

PM: 5 miles + standard core routine

Hay is basically in the barn for Richmond half. Just getting in a workout that isn't too crazy before the 5K this weekend. 

Adidas Supernova.5 Miles: 5.00
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Total Distance
15.00

AM: 10 miles

PM:  5 miles with 3 x 20sec strides + standard core routine

great weather again

 

Adidas Supernova.5 Miles: 15.00
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Total Distance
6.00

AM: 6 miles with 20,20,60,20,20 sec. strides included

PM: off

racing a 5K Saturday. Resting a bit to keep the legs snappy

Saucony Zealot Miles: 6.00
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Total Distance
5.50

AM: 5.7 miles 

Saucony Zealot Miles: 5.50
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Race: St. Rita's 5k (3.107 Miles) 00:15:45, Place overall: 4, Place in age division: 1
Total Distance
11.00

AM: 3 WU 5k race 4 CD

PM: 30 min pool run + core lifting and hot tub

15:45. First mile was into a bit of wind and no one wanted to lead so I slowed it down. Sadly I'm not getting to 15:30 starting off with a 5:14 first mile but hey at least I didn't blow up. That said those young mile-3K types can drop a 4:50 on me and it's all over. I fell back even after the pack pulled away but I got a huge second wind after the turn-a-round and dropped a 4:59 then a 4:57. With less than half a mile to go a young GRC guy came by me and I finished out of the money. Kind of blah about this as I wanted to be at 15:30. Even though I've not been training for the 5K I thought I'd be a bit faster. I felt strong though and probably could have managed a low 32:00 10K today but not a 15:30 5K. I'm still confident I can PR in the half next week

 

 

Adidas Supernova.5 Miles: 7.00Adidas Sub 2 Flats Miles: 3.50
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Total Distance
80.50
Adidas Supernova.5 Miles: 55.00Saucony Zealot Miles: 11.50Adidas Sub 2 Flats Miles: 3.50
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