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St. Rita's 5k

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 71.00 Month: 232.75 Year: 232.75
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
New Balance 890v6 Lifetime Miles: 65.00
Adidas Supernova.6 Lifetime Miles: 197.75
Total Distance
80.50
Adidas Supernova.5 Miles: 55.00Saucony Zealot Miles: 11.50Adidas Sub 2 Flats Miles: 3.50
Total Distance
14.00

AM: 8 miles

PM: 6 miles with a few strides

Going to have to start using my headlamp. I really wonder what winter snow will bring to this run commute. 

Adidas Supernova.5 Miles: 14.00
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Total Distance
14.00

AM: 8 miles

PM: 6 miles with 2 x 20 sec strides

great weather once again

Adidas Supernova.5 Miles: 14.00
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Total Distance
15.00

AM:  3 WU 1600,2x1200,2x800 2.8 CD   5:08,3:44,3:42,2:25,2:24

PM: 5 miles + standard core routine

Hay is basically in the barn for Richmond half. Just getting in a workout that isn't too crazy before the 5K this weekend. 

Adidas Supernova.5 Miles: 5.00
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Total Distance
15.00

AM: 10 miles

PM:  5 miles with 3 x 20sec strides + standard core routine

great weather again

 

Adidas Supernova.5 Miles: 15.00
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Total Distance
6.00

AM: 6 miles with 20,20,60,20,20 sec. strides included

PM: off

racing a 5K Saturday. Resting a bit to keep the legs snappy

Saucony Zealot Miles: 6.00
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Total Distance
5.50

AM: 5.7 miles 

Saucony Zealot Miles: 5.50
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Race: St. Rita's 5k (3.107 Miles) 00:15:45, Place overall: 4, Place in age division: 1
Total Distance
11.00

AM: 3 WU 5k race 4 CD

PM: 30 min pool run + core lifting and hot tub

15:45. First mile was into a bit of wind and no one wanted to lead so I slowed it down. Sadly I'm not getting to 15:30 starting off with a 5:14 first mile but hey at least I didn't blow up. That said those young mile-3K types can drop a 4:50 on me and it's all over. I fell back even after the pack pulled away but I got a huge second wind after the turn-a-round and dropped a 4:59 then a 4:57. With less than half a mile to go a young GRC guy came by me and I finished out of the money. Kind of blah about this as I wanted to be at 15:30. Even though I've not been training for the 5K I thought I'd be a bit faster. I felt strong though and probably could have managed a low 32:00 10K today but not a 15:30 5K. I'm still confident I can PR in the half next week

 

 

Adidas Supernova.5 Miles: 7.00Adidas Sub 2 Flats Miles: 3.50
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Total Distance
80.50
Adidas Supernova.5 Miles: 55.00Saucony Zealot Miles: 11.50Adidas Sub 2 Flats Miles: 3.50
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