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Week starting Nov 04, 2012

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56)

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01, 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile (54:47, 24th)

11/3             St. Rita's 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/1            Capitol Challenge 5K (Sacramento)

 

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             Pike's Peek 10K

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 20.00 Month: 115.00 Year: 3706.00
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 108.50
Saucony Zealot Lifetime Miles: 128.50
Adidas Supernova.5 Lifetime Miles: 345.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
Total Distance
50.20
New Balance 890v.2.2 Miles: 30.00Saucony Kinvara 3 Miles: 20.20
Total Distance
10.00

10 easy.  Beautiful day today.

New Balance 890v.2.2 Miles: 10.00
Add Comment
Total Distance
10.00

10 easy on the towpath.  Much brighter this morning since Daylight Savings Time ended.  Of course it will suck when it's dark at 5:00 p.m. but I am now running early so that won't matter much.

New Balance 890v.2.2 Miles: 10.00
Add Comment
Total Distance
9.00

3 mile WU

10 x 1:00 min at 3K-Mile race pace with 1:00 min jogs in between.

3 mile CD

It was freezing this morning (literally).  I should have worn tights since my legs are not yet used to running in the cold.  I haven't run when it has been 32 degrees or colder since probably March are February. Eventually I warmed up and got some higher end fast stuff in my legs.

Saucony Kinvara 3 Miles: 9.00
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Total Distance
10.00

10 easy.  My 890s are done.  I tried to get them up to 500 miles but they are worn through and my joints are starting to ache.  I'm tossing them.  I have a new pair in a box at home.

New Balance 890v.2.2 Miles: 10.00
Add Comment
Total Distance
8.20

16 min. WU

5 min @ 10k pace

  2 min jog

5 min @ 5K pace

  4 min jog

4 x 1 min @ mile+ pace w/1 min jogs 

18 min. CD 

Saucony Kinvara 3 Miles: 8.20
Add Comment
Total Distance
3.00

I joined some friends and ran a non-timed "5K glo run dance party" with about 6,000 other people out at Stadium Armory.  I felt really lame at first but ended up having a good time at the dance stations and mostly skipped, kariocaed, high kneed, etc.  I stopped and dashed and jogged.  Fun time.

Saucony Kinvara 3 Miles: 3.00
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Total Distance
0.00

Day Off

Add Comment
Total Distance
50.20
New Balance 890v.2.2 Miles: 30.00Saucony Kinvara 3 Miles: 20.20
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