Pool Running is Fun

Week starting Nov 04, 2012

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 71.00 Month: 232.75 Year: 232.75
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
New Balance 890v6 Lifetime Miles: 65.00
Adidas Supernova.6 Lifetime Miles: 197.75
Total Distance
50.20
New Balance 890v.2.2 Miles: 30.00Saucony Kinvara 3 Miles: 20.20
Total Distance
10.00

10 easy.  Beautiful day today.

New Balance 890v.2.2 Miles: 10.00
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Total Distance
10.00

10 easy on the towpath.  Much brighter this morning since Daylight Savings Time ended.  Of course it will suck when it's dark at 5:00 p.m. but I am now running early so that won't matter much.

New Balance 890v.2.2 Miles: 10.00
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Total Distance
9.00

3 mile WU

10 x 1:00 min at 3K-Mile race pace with 1:00 min jogs in between.

3 mile CD

It was freezing this morning (literally).  I should have worn tights since my legs are not yet used to running in the cold.  I haven't run when it has been 32 degrees or colder since probably March are February. Eventually I warmed up and got some higher end fast stuff in my legs.

Saucony Kinvara 3 Miles: 9.00
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Total Distance
10.00

10 easy.  My 890s are done.  I tried to get them up to 500 miles but they are worn through and my joints are starting to ache.  I'm tossing them.  I have a new pair in a box at home.

New Balance 890v.2.2 Miles: 10.00
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Total Distance
8.20

16 min. WU

5 min @ 10k pace

  2 min jog

5 min @ 5K pace

  4 min jog

4 x 1 min @ mile+ pace w/1 min jogs 

18 min. CD 

Saucony Kinvara 3 Miles: 8.20
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Total Distance
3.00

I joined some friends and ran a non-timed "5K glo run dance party" with about 6,000 other people out at Stadium Armory.  I felt really lame at first but ended up having a good time at the dance stations and mostly skipped, kariocaed, high kneed, etc.  I stopped and dashed and jogged.  Fun time.

Saucony Kinvara 3 Miles: 3.00
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Total Distance
0.00

Day Off

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Total Distance
50.20
New Balance 890v.2.2 Miles: 30.00Saucony Kinvara 3 Miles: 20.20
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