2 WU 5x1200 with 500 recovery jogs 2 CD
3:57, 3:46, 3:41, 3:39, 3:39
after the first warm up interval (it was cold this morning) we got to work. I wasn't even pushing that much and I hit :41 and :39 and was amazed. I'm getting into great shape but I would rather reduce the recovery interval and have a little slower splits, but I trust in process and do find value in longer recoveries/faster intervals, but I also need to include greater threshold work. Anyway, I'm going to back it down this week for the 10K Sunday. It's my late day at work so I'm not going to get a pool run in later, but that's ok for this week.