AM: 2.5 WU 25x400m 2 CD
PM: 4 easy + standard core routine, foam rolling, stretch
I did not take splits this morning. who wants to take splits every 400 and every 30 sec/100m rest? I did take a few in the middle and towards the end to see where I was at and George threw out some splits when we passed him. 75 at 16, 73 at 21, took it down to 71 for the 24th and 70 for the last.
I know I'm in good shape but I can tell I'm at the end of the cycle. Mentally and physically I've gotten about as much out of my body as I possibly could given my other life responsibilities and that is all I can expect of myself from a training perspective.
Now the hay is in the barn as the old running coach saying goes. I am just sweeping up the barn floor at this point which means doing enough not to go flat but not overly killing myself and ruining Philly