May 31, 2012
Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015)
Short-Term Running Goals:
Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals:
2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
AM: 13.5 easy. Went down to spectate the MCM and then started my run and ran back home.
PM: 1 hr. pool run
AM: 8 easy + lifting routine, stretch, foam rolling
PM: 5 easy
starting to scale it back a little bit
AM: 3 WU 4x1200m 2.5 CD 3:51,3:47,3:42,3:38
PM: 4 easy + standard core routine, stretch, foam rolling
nothing too crazy far or fast this morning
AM: 1 hr. 15 min. pool running + standard core routine
PM: 6 easy
humid and warm. 80 degree high. Went shirtless in the afternoon. In November. Gross.
AM: 7 easy + lifting core routine, stretch, foam rolling
Legs are feeling very recovered and fast already. warm out
AM: 3 WU 5K tempo (5:26, 5:13, 5:02) 3 CD
PM: I'm thinking I'm going to rest as my mileage is still higher than it should be in a taper
AM: 10 easy + standard core routine
beautiful fall weather.
That's 76.5 land miles and 20.5 pool "miles" for a total volume of 97