Pool Running is Fun

Week starting Oct 30, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56)

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01, 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile (54:47, 24th)

11/3             St. Rita's 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/1            Capitol Challenge 5K (Sacramento)

 

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             Pike's Peek 10K

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 20.00 Month: 115.00 Year: 3706.00
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 108.50
Saucony Zealot Lifetime Miles: 128.50
Adidas Supernova.5 Lifetime Miles: 345.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
Total Distance
76.50
Adidas Glide Boost 8 Miles: 23.50Saucony Triumph ISO.3 Miles: 35.00NB Vazee Pace Miles: 18.00
Total Distance
13.50

AM: 13.5 easy. Went down to spectate the MCM and then started my run and ran back home.

PM: 1 hr. pool run

 

Adidas Glide Boost 8 Miles: 13.50
Add Comment
Total Distance
13.00

AM: 8 easy + lifting routine, stretch, foam rolling

PM: 5 easy

starting to scale it back a little bit

 

Saucony Triumph ISO.3 Miles: 13.00
Add Comment
Total Distance
13.00

AM: 3 WU 4x1200m 2.5 CD   3:51,3:47,3:42,3:38

PM: 4 easy + standard core routine, stretch, foam rolling

nothing too crazy far or fast this morning

Adidas Glide Boost 8 Miles: 4.00NB Vazee Pace Miles: 9.00
Add Comment
Total Distance
6.00

AM: 1 hr. 15 min. pool running + standard core routine

PM: 6 easy

humid and warm. 80 degree high. Went shirtless in the afternoon. In November. Gross.

 

Adidas Glide Boost 8 Miles: 6.00
Add Comment
Total Distance
12.00

AM: 7 easy + lifting core routine, stretch, foam rolling

PM: 5 easy

Legs are feeling very recovered and fast already. warm out

Saucony Triumph ISO.3 Miles: 12.00
Add Comment
Total Distance
9.00

AM: 3 WU 5K tempo (5:26, 5:13, 5:02) 3 CD

PM: I'm thinking I'm going to rest as my mileage is still higher than it should be in a taper

NB Vazee Pace Miles: 9.00
Add Comment
Total Distance
10.00

AM: 10 easy + standard core routine

PM: 1 hr. pool run

beautiful fall weather.

That's 76.5 land miles and 20.5 pool "miles" for a total volume of 97

Saucony Triumph ISO.3 Miles: 10.00
Add Comment
Total Distance
76.50
Adidas Glide Boost 8 Miles: 23.50Saucony Triumph ISO.3 Miles: 35.00NB Vazee Pace Miles: 18.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com