Pool Running is Fun

Week starting Oct 30, 2016

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 71.00 Month: 232.75 Year: 232.75
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
New Balance 890v6 Lifetime Miles: 65.00
Adidas Supernova.6 Lifetime Miles: 197.75
Total Distance
76.50
Adidas Glide Boost 8 Miles: 23.50Saucony Triumph ISO.3 Miles: 35.00NB Vazee Pace Miles: 18.00
Total Distance
13.50

AM: 13.5 easy. Went down to spectate the MCM and then started my run and ran back home.

PM: 1 hr. pool run

 

Adidas Glide Boost 8 Miles: 13.50
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Total Distance
13.00

AM: 8 easy + lifting routine, stretch, foam rolling

PM: 5 easy

starting to scale it back a little bit

 

Saucony Triumph ISO.3 Miles: 13.00
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Total Distance
13.00

AM: 3 WU 4x1200m 2.5 CD   3:51,3:47,3:42,3:38

PM: 4 easy + standard core routine, stretch, foam rolling

nothing too crazy far or fast this morning

Adidas Glide Boost 8 Miles: 4.00NB Vazee Pace Miles: 9.00
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Total Distance
6.00

AM: 1 hr. 15 min. pool running + standard core routine

PM: 6 easy

humid and warm. 80 degree high. Went shirtless in the afternoon. In November. Gross.

 

Adidas Glide Boost 8 Miles: 6.00
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Total Distance
12.00

AM: 7 easy + lifting core routine, stretch, foam rolling

PM: 5 easy

Legs are feeling very recovered and fast already. warm out

Saucony Triumph ISO.3 Miles: 12.00
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Total Distance
9.00

AM: 3 WU 5K tempo (5:26, 5:13, 5:02) 3 CD

PM: I'm thinking I'm going to rest as my mileage is still higher than it should be in a taper

NB Vazee Pace Miles: 9.00
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Total Distance
10.00

AM: 10 easy + standard core routine

PM: 1 hr. pool run

beautiful fall weather.

That's 76.5 land miles and 20.5 pool "miles" for a total volume of 97

Saucony Triumph ISO.3 Miles: 10.00
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Total Distance
76.50
Adidas Glide Boost 8 Miles: 23.50Saucony Triumph ISO.3 Miles: 35.00NB Vazee Pace Miles: 18.00
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