Pool Running is Fun

Week starting Nov 11, 2018

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 71.00 Month: 232.75 Year: 232.75
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
New Balance 890v6 Lifetime Miles: 65.00
Adidas Supernova.6 Lifetime Miles: 197.75
Total Distance
77.00
Adidas Supernova.5 Miles: 47.00Saucony Zealot Miles: 20.00
Total Distance
8.00

AM: 8 miles + foam rolling

Went to the pool but it was shut down for some swim meet so I had no pool run and hot tub

Adidas Supernova.5 Miles: 8.00
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Total Distance
12.00

AM: 7 miles

PM: 5 miles in the cold, poring rain

legs are sore but basically fine.

Adidas Supernova.5 Miles: 12.00
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Total Distance
13.00

AM: 7.5 miles

PM: 5.5 miles with some strides + standard core routine

 

Saucony Zealot Miles: 13.00
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Total Distance
13.00

AM: 7.6 miles

PM: 5.6 miles

Adidas Supernova.5 Miles: 13.00
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Total Distance
7.00

AM: 7 miles in the hard snow that was coming down fast and stinging my face. Alone on the trail but it was a little slick

PM: off. Freezing rain, iced and dark trail along with a headache and feeling like crap caused me to bail on a second run.

Saucony Zealot Miles: 7.00
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Total Distance
14.00

AM: 8.25 miles

PM: 5.75 miles + standard core routine

slick bridges on the trail this morning but once that sun came out it was all over for the snow/ice on the ground. Afterall, it's still November in the mid-Atlantic and not January

Adidas Supernova.5 Miles: 14.00
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Total Distance
10.00

AM: 2.8 WU 12 x 400m @ 70sec with 1 min off. 3.2 CD

PM: 20 min recovery pool run plus core machines and foam rolling

Fast little workout to get my legs back. Breathing really hard by the end 

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Total Distance
77.00
Adidas Supernova.5 Miles: 47.00Saucony Zealot Miles: 20.00
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