| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Supernova.5 Miles: 47.00 | Saucony Zealot Miles: 20.00 |
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| | AM: 8 miles + foam rolling
Went to the pool but it was shut down for some swim meet so I had no pool run and hot tub
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| Adidas Supernova.5 Miles: 8.00 |
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| | AM: 7 miles
PM: 5 miles in the cold, poring rain
legs are sore but basically fine.
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| Adidas Supernova.5 Miles: 12.00 |
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| | AM: 7.5 miles
PM: 5.5 miles with some strides + standard core routine
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| Saucony Zealot Miles: 13.00 |
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| | AM: 7.6 miles
PM: 5.6 miles
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| Adidas Supernova.5 Miles: 13.00 |
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| | AM: 7 miles in the hard snow that was coming down fast and stinging my face. Alone on the trail but it was a little slick
PM: off. Freezing rain, iced and dark trail along with a headache and feeling like crap caused me to bail on a second run.
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| Saucony Zealot Miles: 7.00 |
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| | AM: 8.25 miles
PM: 5.75 miles + standard core routine
slick bridges on the trail this morning but once that sun came out it was all over for the snow/ice on the ground. Afterall, it's still November in the mid-Atlantic and not January
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| Adidas Supernova.5 Miles: 14.00 |
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| | AM: 2.8 WU 12 x 400m @ 70sec with 1 min off. 3.2 CD
PM: 20 min recovery pool run plus core machines and foam rolling
Fast little workout to get my legs back. Breathing really hard by the end
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| Adidas Supernova.5 Miles: 47.00 | Saucony Zealot Miles: 20.00 |
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