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Week starting Nov 20, 2016

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
51.50
Adidas Glide Boost 8 Miles: 39.50Saucony Triumph ISO.3 Miles: 12.00
Total Distance
0.00

nothing. recovering from my weekend hangover

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Total Distance
10.00

AM: 5 miles + standard core routine + 2x5 burpees + light deadlifts

PM: 5 miles

starting my strenthening/conditioning training. Basically I'm going to be working on making my body strong which means core work, useful lifting, and things like drills, strides, and light plyometrics.  At the same time I will be increasing my miles until I hit about 80 a week or so and hold it there.  In addition, you'll start to see more 200s and strides in the routine, focusing on more quality and speed.

Adidas Glide Boost 8 Miles: 10.00
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Total Distance
10.50

AM: 5 miles + lifting/core circuit, stretch, foam rolling

PM: 5 miles + .5 straights and curves 

It's certainly colder and windier, needed a hat and gloves. I weighed myself and it looks like I gained 4-5 lbs from the last time I weighed myself a month ago, which is pretty normal considering the taper and off season gluttony. 

Adidas Glide Boost 8 Miles: 10.50
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Total Distance
8.00

AM: 8 easy + standard core routine

I decided 35 degrees was warm enough for shorts, but it's actually the temp where a pair of tights would be more appropriate. Chaffing sucks when it's cold. I'm keeping a close track of the temps each day to reign in how to appropirately dress for the weather. 

Adidas Glide Boost 8 Miles: 8.00
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Total Distance
0.00

Off, volunteered at the local turkey trot and then ate food and drank beer all day

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Total Distance
11.00

11 miles around Arlington

Adidas Glide Boost 8 Miles: 11.00
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Total Distance
12.00

AM: 12 miles. Nice weather

Saucony Triumph ISO.3 Miles: 12.00
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Total Distance
51.50
Adidas Glide Boost 8 Miles: 39.50Saucony Triumph ISO.3 Miles: 12.00
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