AM: 2 WU (800,800,1600,800,800) 2 CD (2:35, 2:27, 4:59, 2:23, 2:21)
Short workout this morning. After going over it I decided not to run another 5K this weekend since I've been racing a lot and am pretty much raced out. I'm happy with my 32:23/15:42 this fall. I don't want to get greedy and hurt myself trying to over race. The short workout felt pretty easy today so I am in great shape. Now I just need to train decently and hold my peak through clubs.
Speaking of Clubs, it's supposed to be a really big race. I'm hoping it's not a clusterfu%k of people falling and getting spiked when the course bottlenecks. The cool part is guys like Matt Tegenkamp, Chris Solinksy, and Tyler Pennel are running the race. Check out the entries here