Pool Running is Fun

Week starting Nov 29, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56)

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01, 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile (54:47, 24th)

11/3             St. Rita's 5K (15:45, 4th)

11/10           Richmond Half Marathon (1:09:14, 13)

11/22           Alexandria Turket Trot 5M

12/1             Capitol Challenge 5K (Sacramento)

 

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             Pike's Peek 10K

5/6               Broad Street 10 Mile

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 25.00 Month: 51.50 Year: 3933.50
Adidas Takumi Sen Flats Lifetime Miles: 95.00
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 120.50
Saucony Zealot Lifetime Miles: 171.00
Adidas Supernova.5 Lifetime Miles: 490.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
Total Distance
44.00
Adidas SNG Boost 6 Miles: 33.00Saucony Ride 7.2 Miles: 11.00
Total Distance
0.00

noon: 1 hr 10 min pool run

went to the pool today

Add Comment
Total Distance
0.00

complete rest

Add Comment
Total Distance
11.00

AM: 5 easy + standard core routine, stretch, foam rolling

PM: 6 easy

I'm back. I feel like I've lossed a friend the last few days without my running. I've gotten back on a better diet and routine. I won't be doing workouts for at least another week but I'm going to be running everyday again.

Adidas SNG Boost 6 Miles: 11.00
Add Comment
Total Distance
11.00

AM: 5 easy + alternate core routine, stretch

PM: 6 easy

raining again but it didn't bother me

Saucony Ride 7.2 Miles: 11.00
Add Comment
Total Distance
12.00

AM: 7 easy + standard core routine, stretch

PM: 5 easy + 4x10sec hill sprints

ended running like 7:06 pace this morning which was surprising. I think this is because I'm not doing any workouts and I'm well rested and therefore my easy pace has fallen to a faster pace after a few days back to running. Obviously once I start workouts again, my recovery run pace of 7:40-8:10 will be normal.

Adidas SNG Boost 6 Miles: 12.00
Add Comment
Total Distance
0.00

nothing. ended up drinking beer

Add Comment
Total Distance
10.00

10 easy through Bluemont park. A beautiful sunny day about 50 degrees. these type of days will be so very rare in a month's time, and non-existant in February.

Adidas SNG Boost 6 Miles: 10.00
Add Comment
Total Distance
44.00
Adidas SNG Boost 6 Miles: 33.00Saucony Ride 7.2 Miles: 11.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com