AM: 7 easy + standard core routine, stretch
PM: 5 easy + 4x10sec hill sprints
ended running like 7:06 pace this morning which was surprising. I think this is because I'm not doing any workouts and I'm well rested and therefore my easy pace has fallen to a faster pace after a few days back to running. Obviously once I start workouts again, my recovery run pace of 7:40-8:10 will be normal.