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Week starting Nov 27, 2016

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56)

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01, 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile (54:47, 24th)

11/3             St. Rita's 5K (15:45, 4th)

11/10           Richmond Half Marathon (1:09:14, 13)

11/22           Alexandria Turket Trot 5M

12/1             Capitol Challenge 5K (Sacramento)

 

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             Pike's Peek 10K

5/6               Broad Street 10 Mile

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 25.00 Month: 51.50 Year: 3933.50
Adidas Takumi Sen Flats Lifetime Miles: 95.00
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 120.50
Saucony Zealot Lifetime Miles: 171.00
Adidas Supernova.5 Lifetime Miles: 490.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
Total Distance
81.00
Adidas Glide Boost 8 Miles: 38.00Saucony Kinvara 6 Miles: 19.00Saucony Triumph ISO.3 Miles: 24.00
Total Distance
12.00

AM: 12 easy to moderate

PM: 1 hr pool run.

Feel great today, I'd say I'm pretty much recovered. Going to do a standard week of training this week, just with very light workouts

Adidas Glide Boost 8 Miles: 12.00
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Total Distance
12.00

AM: 7 miles + standard core routine, 2x5 burpees, light deadlift, stretch, foam rolling

PM: 5 miles + 6x100m strides

seasonably chilly.

Adidas Glide Boost 8 Miles: 12.00
Add Comment
Total Distance
13.00

AM: 3 WU 2x1600m,800m 2.5 CD  5:13,5:01,2:24

PM: 4 miles + standard core routine, stretch, foam rolling

Did a tiny workout this morning to get the legs going again. I felt sluggish, a little weak in the core, and a little top heavy.  All in all pretty much normal after the past two weeks.

Saucony Kinvara 6 Miles: 9.00Adidas Glide Boost 8 Miles: 4.00
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Total Distance
12.00

AM: 7 miles + stretch, foam rolling

PM: 5 miles

wet and warm with fog this morning.

Saucony Triumph ISO.3 Miles: 12.00
Add Comment
Total Distance
12.00

AM: 7 miles + standard core routine, 2x5 burpees, med ball lunges, stretch, foam rolling

PM: 5 miles + 6x100m

 

 

Saucony Triumph ISO.3 Miles: 12.00
Add Comment
Total Distance
10.00

AM: 3 WU 3200,1600,800 faster than planned: 10:22, 4:52, 2:22 2.5 CD

PM: off. I don't want to start pushing 90 miles a week already. I'll save it for two weeks from now

Great short workout this morning. Surprisingly fast given my recent training, or lack there-of. Looks like the lifting/strength/core work is already paying dividends.

Saucony Kinvara 6 Miles: 10.00
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Total Distance
10.00

10 miles. Nothing too crazy today. Ended up running 81 for the week which is plenty for now. Club Cross is next week and the week after that I'll settle in into continuous training, probably around 90 a week and 70 on race weeks all the while slowly increasing my quality through March and April rACing.

Adidas Glide Boost 8 Miles: 10.00
Add Comment
Total Distance
81.00
Adidas Glide Boost 8 Miles: 38.00Saucony Kinvara 6 Miles: 19.00Saucony Triumph ISO.3 Miles: 24.00
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