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Week starting Nov 26, 2017

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56)

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01, 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile (54:47, 24th)

11/3             St. Rita's 5K (15:45, 4th)

11/10           Richmond Half Marathon (1:09:14, 13)

11/22           Alexandria Turket Trot 5M

12/1             Capitol Challenge 5K (Sacramento)

 

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             Pike's Peek 10K

5/6               Broad Street 10 Mile

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 25.00 Month: 51.50 Year: 3933.50
Adidas Takumi Sen Flats Lifetime Miles: 95.00
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 120.50
Saucony Zealot Lifetime Miles: 171.00
Adidas Supernova.5 Lifetime Miles: 490.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
Total Distance
86.50
Saucony Ride 10 Miles: 34.50Adidas Supernova.2 Miles: 41.50Saucony Kinvara 7 Miles: 10.50
Total Distance
15.50

AM: 15 miles easy to fast moderate

PM:  1 hr. pool run + foam rolling

 

Saucony Ride 10 Miles: 15.50
Add Comment
Total Distance
13.00

AM: 8 miles + stretch

PM: 5 miles with 5x20sec strides + standard core routine

 

Adidas Supernova.2 Miles: 13.00
Add Comment
Total Distance
15.50

AM: 3 WU drills, 4x1600m 2 CD

PM: 5 miles slow + standard core routine

A good workout but the splits weren't really that great (didn't even break 5). That's mostly because I'm heavy after a combo post marathon eat fest and the holiday drinking season. Getting back on the healthy train this week. 5:07,5:03,5:03,5:00

Saucony Kinvara 7 Miles: 10.50Adidas Supernova.2 Miles: 5.00
Comments(2)
Total Distance
13.00

AM: 8 miles + stretch

PM: 5 miles + 5x10sec hill sprints + standard core routine + foam rolling

 

 

Adidas Supernova.2 Miles: 13.00
Add Comment
Total Distance
12.00

AM: 6 miles

PM: 6 miles with 5x20sec strides

Saucony Ride 10 Miles: 12.00
Add Comment
Total Distance
11.50

AM: 7 miles with 5x1min on, 1min float.

PM: 4.5 miles

threw in a little pick-up to keep it light before Sunday's race

Adidas Supernova.2 Miles: 4.50Saucony Ride 10 Miles: 7.00
Add Comment
Total Distance
6.00

AM: 6 miles + 3 strides

Adidas Supernova.2 Miles: 6.00
Add Comment
Total Distance
86.50
Saucony Ride 10 Miles: 34.50Adidas Supernova.2 Miles: 41.50Saucony Kinvara 7 Miles: 10.50
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