Pool Running is Fun

Week starting Dec 09, 2018

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56)

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01, 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile (54:47, 24th)

11/3             St. Rita's 5K (15:45, 4th)

11/10           Richmond Half Marathon (1:09:14, 13)

11/22           Alexandria Turket Trot 5M

12/1             Capitol Challenge 5K (Sacramento)

 

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             Pike's Peek 10K

5/6               Broad Street 10 Mile

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 25.00 Month: 51.50 Year: 3933.50
Adidas Takumi Sen Flats Lifetime Miles: 95.00
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 120.50
Saucony Zealot Lifetime Miles: 171.00
Adidas Supernova.5 Lifetime Miles: 490.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
Total Distance
25.00
NB Vazee Pace.2 Miles: 12.00Adidas Supernova.5 Miles: 13.00
Total Distance
12.00

AM: 12 miles 

PM: lifting routine, foam rolling + 23 min pool run + Hot tub

Run was quick for an easy day this morning. Feeling a little heavy but happy to be back running.

NB Vazee Pace.2 Miles: 12.00
Add Comment
Total Distance
13.00

AM: 7.3 miles with 4x20sec strides

PM: 5.7 miles 

cold, 27 with wind chill of 23. Not really that bas though. Totally a comfortable run with the right clothes. I wonder how cruddy it will be in single digits with 20-30 mph winds. Hopefully it doesn't get that cold this winter.

Adidas Supernova.5 Miles: 13.00
Add Comment
Total Distance
25.00
NB Vazee Pace.2 Miles: 12.00Adidas Supernova.5 Miles: 13.00
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