Pool Running is Fun

Week starting Apr 07, 2013

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
23.00
New Balance 890v.2.4 Miles: 8.00Saucony Kinvara 3 Miles: 13.00
Total Distance
0.00

volunteered in bag check at the Cherry Blossom 10 Mile.  That was a work out in itself. Took the day off.

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Total Distance
8.00

8 miles easy-medium pace.  Warm out.  Sweaty.

New Balance 890v.2.4 Miles: 8.00
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Total Distance
7.00

1.5 WU

1600m in 5:06 (too fast) 2 x 800 in 2:30

3 mile CD

I hate the taper feeling when you first do it.  Heavy legs, weird aches.  Strange shit.  I felt better running 65+ a week. 

Saucony Kinvara 3 Miles: 7.00
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Total Distance
0.00

didn't run.  Super busy day at work.  There over 10 hours

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Total Distance
0.00

wanted to run but was very busy at work and add that to the commute I walk in the door at 8:00 pm and I'm starving not looking to run.

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Total Distance
6.00

easy 3 miles then a mile at 5:23 then two easy miles.

Felt wonderful today.  The taper thing is finally working and that dead lethargic nasty feeling of overtraining has finally left my legs.  This is good for Monday.  Weather looks perfect. 

Saucony Kinvara 3 Miles: 6.00
Comments(1)
Total Distance
2.00

2 easy

Add Comment
Total Distance
23.00
New Balance 890v.2.4 Miles: 8.00Saucony Kinvara 3 Miles: 13.00
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