| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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New Balance 890v.4 (2) Miles: 40.00 | Saucony Kinvara 4 Miles: 10.00 |
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| | 10 easy + standard core routine
Didn't get a chance to run until the evening and the weather is great back here in Ohio and it was a nice and relaxing run through my old stomping grounds. Even ran part of the old CC course as part of my run.
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New Balance 890v.4 (2) Miles: 10.00 |
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| | AM: 8 easy + 3x100m fast strides and some drills
PM: 4 easy
Beautiful day back in Ohio. Very peacful 8 miles out in the country with only the tomato farmers harvesting to keep me company. Evening run was very still and quiet with a bright moon and stars. Different from Arlington or DC.
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New Balance 890v.4 (2) Miles: 12.00 |
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| | AM: 10 miles with the first 6 easy then a moderate progession for the last 4: 6:28. 6:10, 6:04, ?
PM:
very sunny. ran out on road 7 from Ottawa toward Leipsic. Kind of boring out there and a lot of ragweed. Will probably run 4 easy again later but we will see.
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New Balance 890v.4 (2) Miles: 10.00 |
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| | 10 easy in the PM back in VA. Better weather here. New Kinvaras feel great and I will use them Sunday.
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Saucony Kinvara 4 Miles: 10.00 |
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| | 8 easy with a pickup mile 6 at 5:48 + standard core routine + drills and strides.
hot and very humid for this time of year. Feels like the middle of July. There is a storm that's supposed to move through and make everything fall like for Sunday's "race." I say race in quotes because I'm not in very good shape for a race right now.
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New Balance 890v.4 (2) Miles: 8.00 |
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| | Off. Resting up for sunday
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| | 3 easy + light drills and strides
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New Balance 890v.4 (2) Miles: 40.00 | Saucony Kinvara 4 Miles: 10.00 |
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