| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO.3 Miles: 38.50 | Adidas Glide Boost 8 Miles: 39.00 | Saucony Kinvara 6 Miles: 9.00 |
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| | AM: 21 progression: last 7: 5:46, 5:56* (tunnel mile/GPS screw up est: 5:38), 5:32, 5:21, 5:25, 5:16, 5:10
PM: 1 hr. pool run
great progression on a humid day. Always interesting/sad to see local race results where Greg and I could have easily won several races with good awards. We stick to the marathon training hoping for that perfect day when it comes. Hopefully the sacrifice is worth it.
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| Saucony Triumph ISO.3 Miles: 21.50 |
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| | AM: 1.5 hr pool run + foam rolling
PM: 9 miles home from work
tired today after the loop yesterday. Don't feel that great
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| Adidas Glide Boost 8 Miles: 9.00 |
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| | AM: 10 miles + lifting circuit, stretch, foam rolling
PM: 5 easy + strides and drills
Still tired from Sunday. Once you run hard for 7 miles of a 21 miles run, you get tired enough that it takes a few days to feel good again. I think I could be in danger of getting a slight cold too so I got 9 hours of sleep last night
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| Adidas Glide Boost 8 Miles: 15.00 |
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| | AM: 2.5 WU 17x400m 1 CD
PM: rest
I had to abandon the planned workout. My legs were garbage and not recovered. I was falling back and not feeling good and once I started getting slower George canned the workout. Apparently doing to loop on top of multiple 120 mile weeks and working full time is a little too much. You spend so much time balancing doing too much and training to get the best out of yourself. Sometimes you go a little over the edge and you've got to me smart enough to know when to pull it back. A few days of lower mileage should help me recover. I knew I wasn't right when I still felt beat and my enthusiasm for running was pretty poor.
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| Saucony Kinvara 6 Miles: 9.00 |
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| | AM: 1.5 hr. pool run
PM: rest
back in the pool today to recover a bit. Decided to not run today in order to correct my over reaching and allow my legs to catch up
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| | AM: 10 easy + standard core routine, stretch, foam rolling
PM: 5 easy
felt so much better this morning. Legs are more recovered and I'm eager to run. A good workout tomorrow.
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| Adidas Glide Boost 8 Miles: 15.00 |
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| | AM: 17 mile 4321 run. I averaged 5:28 all segments included with a nice progression. Feel better today
PM: 1 hr. pool run
That's 86.5 land miles and 30 "miles" of pool running for a total volume of 116.5. I needed that break to recover.
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| Saucony Triumph ISO.3 Miles: 17.00 |
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| Saucony Triumph ISO.3 Miles: 38.50 | Adidas Glide Boost 8 Miles: 39.00 | Saucony Kinvara 6 Miles: 9.00 |
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