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Fairfax 4 Mile

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
69.00
Adidas Glide Boost 8 Miles: 48.00Saucony Kinvara 6 Miles: 9.00Saucony Triumph ISO.3 Miles: 8.00NB RC1600 Flats Miles: 4.00
Total Distance
13.00

AM: 8 easy around Glandorf + foam rolling

PM: 5 easy

Merry Christmas

Adidas Glide Boost 8 Miles: 13.00
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Total Distance
13.00

AM: 9 miles + standard core routine, foam rolling

PM: 4 miles. Very windy, warm

Adidas Glide Boost 8 Miles: 13.00
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Total Distance
9.00

AM: 2.5 WU 6x3min w/2min jogs, 2x200m 1.5 CD

PM:

Solo workout in Ohio. Went by time/feel. Windy and cold.

Saucony Kinvara 6 Miles: 9.00
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Total Distance
14.00

AM: 14 miles around Ottawa + stretch, foam rolling

Adidas Glide Boost 8 Miles: 14.00
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Total Distance
8.00

8 miles with five laps straights and curves + standard core routine, foam rolling

Adidas Glide Boost 8 Miles: 8.00
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Total Distance
4.00

4 easy + 4x100m strides

Saucony Triumph ISO.3 Miles: 4.00
Comments(1)
Race: Fairfax 4 Mile (4 Miles) 00:20:39, Place overall: 2, Place in age division: 2
Total Distance
8.00

Always a good time, this race is a good check against the excesses of the holiday season. I like to see where I'm at fitness wise and go from there in Jan/Feb/Mar for the all important April races. Although I'm a little flabby/heavy from my racing weight, it's good to see that I'm at exactly where I need to be this time of year.

First mile was uphill in into a strong headwind. Went with the pack in 5:19--that's half marathon pace. I think last year the first mile was 4:58 or something. Anyway I pickedit up and lead second mile, which was hilly of course and dropped a 4:56. Greg gunned it and took off then the other guys fell off of me and I ended upgoing 5:00 for the last downhill mile. Sadly the third mile was 5:15 (all splits based on my watch). It was WINDY and hilly but I'm pretty happy with this result in a low key race. I'm on the right track. Just a little heavy because of my diet and recent drinking habits.

Saucony Triumph ISO.3 Miles: 4.00NB RC1600 Flats Miles: 4.00
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Total Distance
69.00
Adidas Glide Boost 8 Miles: 48.00Saucony Kinvara 6 Miles: 9.00Saucony Triumph ISO.3 Miles: 8.00NB RC1600 Flats Miles: 4.00
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