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May 03, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sat, Apr 02, 2016
Total Distance
4.00

noon: 4 easy, stretching

Well tomorrow is going to blow: literally. High 30-50 mph winds have caused the race organizers to take down mile markers, tents, and to cancel the elite womends advanced start. Which means times will be slow, and the elite Kenyan women will now be running with me and my pack. New goal: don't get beat by elite Kenyan women. That's not going to be easy, at all. Man this spring has sucked so far. My two big races were Shamrock (I had the flu and DNSed) and Cherry Blossom (abysmal conditions).  There were so many calm and seasonable days this past week while I sat in the office. the day we get to have some fun and race it will be 34 degrees with a 18 degree windchill...in April...in DC.

Adidas SNG Boost 7 Miles: 4.00
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