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April 27, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Thu, Sep 20, 2012
Total Distance
7.00

7 easy at lunch.  Beautiful cool fall day today.  My legs are tired from yesterday.  I'm going to do a nice and easy 4 miler tomorrow so I'll be ready to go for Saturday's 10K.  

Third week in a row with a race.  That's a lot of racing!  Next week I won't have a race.  I'll have two in October and two in November.  My goal race of course will be the Veteran's Day 10K on November 11.  This has got to be the fastest 10K in the D.C. area during the fall and it will be great to see how I fair next to the local elites.  I will get a dose of that at Parks on October 7th.

New Balance 890v.2.2 Miles: 7.00
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