| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 8 Miles: 48.00 | Saucony Triumph ISO.3 Miles: 25.00 | Saucony Kinvara 6 Miles: 20.50 |
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| | AM: 16 progression. Last 5 at 5:27 avg. It is down hill mostly during the last five.
PM: 1 hr. Pool run + foam rolling
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| Saucony Ride 8 Miles: 16.00 |
| | Add Comment |
| | AM: 10 easy
PM: 5 pretty easy + 5x12sec hill sprints + standard core routine, foam rolling
I get to work this morning, pack my gym bag, and go to the gym only to discover that the gym is closed this week. I hate college gyms. Well I had to shower in the sink and did not get to foam roll or do core.
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| Saucony Triumph ISO.3 Miles: 15.00 |
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| | AM: 2.7 WU 3x(1600,800) 2.2 CD 5:11, 2:28, 5:05, 2:25, 4:59, 2:22
PM: 5 easy + standard core routine, stretch, foam rolling
Not much to write home about. Workouts during marathon season are about strength/volume, not speed. My legs are too dead from mileage to go much faster anyway.
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| Saucony Kinvara 6 Miles: 11.50 | Saucony Triumph ISO.3 Miles: 5.00 |
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| | AM: 1.5 hr pool run
PM: 5 easy
Legs are pretty tired. I am going to back it down this evening to allow myself to recover a bit before marathon specific long runs start this weekend. Nice recovery day
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| Saucony Triumph ISO.3 Miles: 5.00 |
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| | AM: 10 easy + standard core routine, stretch
PM: 5 + 6x100m strides
felt better this morning. Ok weather but the heat/humidity will be back tomorrow. Hell it's almost September and it's going to be in the upper 90s tomorrow.
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| Saucony Ride 8 Miles: 15.00 |
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| | AM: 3 WU 3200,1600 3 CD 10:35, 5:12
PM: 5 easy. very hot, about 94, high dewpoint
took it pretty easy this morning since the dewpoint was 75! it's really nasty outside. It's supposed to be 95 degrees today, 10 degrees above average.
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| Saucony Kinvara 6 Miles: 9.00 | Saucony Ride 8 Miles: 5.00 |
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| | AM: 12 easy, very humid
PM: 1 hr pool run.
I had to work today. So thats 93.5 land miles and 21 pool "miles" for a total of 114.5
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| Saucony Ride 8 Miles: 12.00 |
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| Saucony Ride 8 Miles: 48.00 | Saucony Triumph ISO.3 Miles: 25.00 | Saucony Kinvara 6 Miles: 20.50 |
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