| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.2.2 Miles: 45.50 | Saucony Kinvara 3 Miles: 15.50 |
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| | 12 miles easy through Rock Creek Park. A beautiful day today and the temps were cool and pleasant at about 68-69 degrees. My calves are destroyed from running that 10K in my Saucony Grid Type A5s. They are a great shoe but they are a 3K-5K flat. I am not going to use them for anything longer than an 8K. I'll stick to my Kinvaras in my next race. |
| New Balance 890v.2.2 Miles: 12.00 |
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| | 7 easy at lunch. Tired. Beautiful day. |
| New Balance 890v.2.2 Miles: 7.00 |
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| | 7 easy at lunch. My legs still feel dead...normal I suppose after running a 10K and a 12 mile long run the next day this weekend. |
| New Balance 890v.2.2 Miles: 7.00 |
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| | 11 min WU 36 minute tempo run @ about 1/2 marathon pace. 8 min CD |
| Saucony Kinvara 3 Miles: 8.50 |
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| | 7 easy. Actually hot today. I had to run shirtless. I guess today could be called the last day of summer. |
| New Balance 890v.2.2 Miles: 7.00 |
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| | 12 min WU 4 x 4 min. and 1 x 3 min. @ 5K pace with 1 min. 40 sec. recoveries. I attempted a 5th interval but only made it 3 minutes. I was spent. 7 min CD |
| Saucony Kinvara 3 Miles: 7.00 |
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| | 12 moderate pace with a friend who I met at a race. He is a lot quicker than me and puts in 90mile weeks but we decided to put in 12. The miles fly by when you have someone to talk to. I want to get a few more guys to come out and make it a weekly thing for our long runs during Boston Marathon training. |
| New Balance 890v.2.2 Miles: 12.50 |
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| New Balance 890v.2.2 Miles: 45.50 | Saucony Kinvara 3 Miles: 15.50 |
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