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Week starting Sep 23, 2012

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
61.00
New Balance 890v.2.2 Miles: 45.50Saucony Kinvara 3 Miles: 15.50
Total Distance
12.00

12 miles easy through Rock Creek Park.  A beautiful day today and the temps were cool and pleasant at about 68-69 degrees.  My calves are destroyed from running that 10K in my Saucony Grid Type A5s.  They are a great shoe but they are a 3K-5K flat.  I am not going to use them for anything longer than an 8K.  I'll stick to my Kinvaras in my next race.

 

 

New Balance 890v.2.2 Miles: 12.00
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Total Distance
7.00

7 easy at lunch.  Tired. Beautiful day.

New Balance 890v.2.2 Miles: 7.00
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Total Distance
7.00

7 easy at lunch.  My legs still feel dead...normal I suppose after running a 10K and a 12 mile long run the next day this weekend.

New Balance 890v.2.2 Miles: 7.00
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Total Distance
8.50

11 min WU

36 minute tempo run @ about 1/2 marathon pace.

8 min CD 

Saucony Kinvara 3 Miles: 8.50
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Total Distance
7.00

7 easy.  Actually hot today.  I had to run shirtless.  I guess today could be called the last day of summer.

New Balance 890v.2.2 Miles: 7.00
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Total Distance
7.00

12 min WU

4 x 4 min. and 1 x 3 min. @ 5K pace with 1 min. 40 sec. recoveries.  I attempted a 5th interval but only made it 3 minutes.  I was spent. 

7 min CD 

Saucony Kinvara 3 Miles: 7.00
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Total Distance
12.50

12 moderate pace with a friend who I met at a race.  He is a lot quicker than me and puts in 90mile weeks but we decided to put in 12.  The miles fly by when you have someone to talk to.  I want to get a few more guys to come out and make it a weekly thing for our long runs during Boston Marathon training.

New Balance 890v.2.2 Miles: 12.50
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Total Distance
61.00
New Balance 890v.2.2 Miles: 45.50Saucony Kinvara 3 Miles: 15.50
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