Pool Running is Fun

Week starting Dec 09, 2018

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
92.00
NB Vazee Pace.2 Miles: 12.00Adidas Supernova.5 Miles: 55.00Saucony Zealot Miles: 25.00
Total Distance
12.00

AM: 12 miles 

PM: lifting routine, foam rolling + 23 min pool run + Hot tub

Run was quick for an easy day this morning. Feeling a little heavy but happy to be back running.

NB Vazee Pace.2 Miles: 12.00
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Total Distance
13.00

AM: 7.3 miles with 4x20sec strides

PM: 5.7 miles 

cold, 27 with wind chill of 23. Not really that bas though. Totally a comfortable run with the right clothes. I wonder how cruddy it will be in single digits with 20-30 mph winds. Hopefully it doesn't get that cold this winter.

Adidas Supernova.5 Miles: 13.00
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Total Distance
13.00

AM: 7.3 miles with 5x20sec strides

PM: 5.7 miles

Cold again at 24 this morning but still good running weather because there was no wind. I've got to start getting into my core routine more consistent y. Also need to eat less sweets as I've become readdicted to them after my break. 

Saucony Zealot Miles: 13.00
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Total Distance
13.00

AM: 8.75 miles with 4x20sec strides

PM: 4.5 miles

still cold at 28 but it is December I guess. At least it's not windy

 

Adidas Supernova.5 Miles: 13.00
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Total Distance
15.00

PM: 15 miles all the way from work in DC to home in Fairfax

Door to door run commute. I’ve always wanted to try it but a random long run mid week never fits in while doing workouts. I figured with the nice weather I might as well do it before workouts start again

Adidas Supernova.5 Miles: 15.00
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Total Distance
12.00

AM: 6 miles with 5x20sec strides

PM: 6 miles in the rain. 

My Zealot shoes really suck in the rain and aren't much better when it's dry. Not sure why I'm still running in them. Probably going to toss them. 

 

Saucony Zealot Miles: 12.00
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Total Distance
14.00

AM: 14 miles

PM: core routine + lifting routine + 20 min pool run + Hot tub recovery

My old track buddy from Ohio and his wife were in town so I ran with them. Rained the whole time but it was great to swap old high school track stories from the glory days. 

Adidas Supernova.5 Miles: 14.00
Add Comment
Total Distance
92.00
NB Vazee Pace.2 Miles: 12.00Adidas Supernova.5 Miles: 55.00Saucony Zealot Miles: 25.00
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