| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| NB Vazee Pace.2 Miles: 24.00 | Adidas Supernova.5 Miles: 46.00 | New Balance 890v6 Miles: 13.00 |
|
| | AM: 10 miles in the rain
This year was the wettest year in history in DC. Flooding, mud, and mush. Also I hate the Vazee Pace shoes I'm still running in. I'm going to bust out the 890s soon.
|
| NB Vazee Pace.2 Miles: 10.00 |
| | Add Comment |
| | AM: 7.3 miles with 6x20sec strides
PM: 5.7 miles + standard core routine
|
| Adidas Supernova.5 Miles: 13.00 |
| | Add Comment |
| | AM: 4 WU 12x41-44sec hills (1:15 recovery) 1.6 CD
PM: 5 miles + standard core routine
First workout back, short hills. Lungs burning. Heavy legs, and feeling like I’m stuck to the ground. Pretty normal
|
| NB Vazee Pace.2 Miles: 14.00 |
| | Add Comment |
| | AM: 12 miles to work
PM: 3 miles + lifting routine, foam rolling, 20 min pool run, hot tub
|
| Adidas Supernova.5 Miles: 15.00 |
| | Add Comment |
| | AM: 7.3 miles with 7x20sec strides
PM: 5.7 on the cold rain
|
| New Balance 890v6 Miles: 13.00 |
| | Add Comment |
| | AM: 3 WU 6x1100m hill circuit. 3.3 CD + standard core routine + foam rolling
PM: 5.75 miles
The hills are slightly different now that the downhill strides are closer to 30 seconds rather than 20 like they used to be. very warm so went shirtless. Getting back into it. Time to get strong
|
| Adidas Supernova.5 Miles: 6.00 |
| | Add Comment |
| | AM: 12 miles
PM: off
Pretty windy this morning
|
| Adidas Supernova.5 Miles: 12.00 |
| | Add Comment |
| |
| NB Vazee Pace.2 Miles: 24.00 | Adidas Supernova.5 Miles: 46.00 | New Balance 890v6 Miles: 13.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|