Pool Running is Fun

Week starting Dec 16, 2018

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
93.00
NB Vazee Pace.2 Miles: 24.00Adidas Supernova.5 Miles: 46.00New Balance 890v6 Miles: 13.00
Total Distance
10.00

AM: 10 miles in the rain

This year was the wettest year in history in DC. Flooding, mud, and mush. Also I hate the Vazee Pace shoes I'm still running in. I'm going to bust out the 890s soon. 

NB Vazee Pace.2 Miles: 10.00
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Total Distance
13.00

AM: 7.3 miles with 6x20sec strides

PM: 5.7 miles + standard core routine

Adidas Supernova.5 Miles: 13.00
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Total Distance
14.00

AM: 4 WU 12x41-44sec hills (1:15 recovery) 1.6 CD

PM: 5 miles + standard core routine

First workout back, short hills. Lungs burning. Heavy legs, and feeling like I’m stuck to the ground. Pretty normal

NB Vazee Pace.2 Miles: 14.00
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Total Distance
15.00

AM: 12 miles to work

PM: 3 miles + lifting routine, foam rolling, 20 min pool run, hot tub

 

Adidas Supernova.5 Miles: 15.00
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Total Distance
13.00

AM: 7.3 miles with 7x20sec strides

PM: 5.7 on the cold rain 

New Balance 890v6 Miles: 13.00
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Total Distance
16.00

AM: 3 WU 6x1100m hill circuit. 3.3 CD + standard core routine + foam rolling

PM: 5.75 miles

The hills are slightly different now that the downhill strides are closer to 30 seconds rather than 20 like they used to be. very warm so went shirtless. Getting back into it. Time to get strong

Adidas Supernova.5 Miles: 6.00
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Total Distance
12.00

AM: 12 miles

PM: off

Pretty windy this morning

Adidas Supernova.5 Miles: 12.00
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Total Distance
93.00
NB Vazee Pace.2 Miles: 24.00Adidas Supernova.5 Miles: 46.00New Balance 890v6 Miles: 13.00
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