| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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New Balance 890v6 Miles: 14.00 | Adidas Supernova.5 Miles: 22.00 | Adidas Supernova.6 Miles: 44.00 |
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| | AM: 14 miles, last four: 5:52,5:35,5:46,5:36
PM: lifting routine + foam rolling + 20 min pool run and hot tub
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New Balance 890v6 Miles: 14.00 |
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| | AM: 11 miles
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Adidas Supernova.5 Miles: 11.00 |
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| | AM: 11 miles with 5x20sec strides + standard core routine
Considering shutting down this blog and simply going all in on Strava to record everything starting Jan 1. It seems almost redundant to keep this one up and copy and paste run descriptions back and forth from Strava.
I love this site and the simple way it's set up but it's a lot of time keeping two logs going.
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Adidas Supernova.5 Miles: 11.00 |
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| | AM: 2.75 WU 1600,800,1600,800,800 2.27 CD
PM: 4 miles around Ottawa
First timed workout back. Nothing special, just decent work without over doing it. I was able to keep the recoveries honest and respectable. 5:04,2:27,4:59,2:27,2:27
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Adidas Supernova.6 Miles: 4.00 |
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| | AM: 8 miles
PM: 6 miles with Jenn + standard core routine
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Adidas Supernova.6 Miles: 14.00 |
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| | AM: 14 miles + standard core routine
First 8 with Jenn. Last 6 I sped up to a moderate effort
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Adidas Supernova.6 Miles: 14.00 |
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| | AM: 12 with 10x20sec strides
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Adidas Supernova.6 Miles: 12.00 |
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New Balance 890v6 Miles: 14.00 | Adidas Supernova.5 Miles: 22.00 | Adidas Supernova.6 Miles: 44.00 |
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