That was really piss poorly run race at least at the beginning. I was going to ride my bike but I knew it would be raining hard at the end so I bussed/ran there. I got there at 7:10 and waited in line until 7:45 to pick up my packet, then waited in another line for the bathroom until 7:55. They didn't delay the race despite the fact that people were still in line....so I didn't get to warm up and I could tell as the rain fell in the first mile it wouldn't be my day. I guess you can't have a great race every time. Although the course markers were off and I didn't get to warm up, I still managed to run within 3 seconds of my PR so I'll take it. I went ahead and ran four more miles within 5 minutes after finishing....I guess I was warmed up by then. I ran in my Kinvaras hoping that they would provide more support than my A5s...unfortunately they are shitty shoes to race in but they did provide more support. As I was running, I realized that a 12 mile long run is not long enough for a good 10K. I need to work on keeping my overall mileage up and aiming for at least a 15 mile long run. Marathon training should take care of that but I want to increase at least before my target race on November 11th. Results 
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